best-practice/claude-commands: sync to v2.1.114 (70 → 75 commands)
- add /focus (v2.1.110), /tui (v2.1.110), /heapdump, /ultrareview
(v2.1.111), /recap (v2.1.108)
- /effort: add xhigh level + interactive slider behavior (v2.1.111)
- /review: revert from deprecated → live built-in, cross-reference
/ultrareview for cloud review
- /model: note mid-conversation switch warning (v2.1.108)
- /theme: add "Auto (match terminal)" option (v2.1.111)
- /schedule: add /routines alias
Co-Authored-By: Claude <noreply@anthropic.com>